This, after researching probiotics and live culture food for nearly ten minutes on the internet, my dilettante conclusion is that the science is sketch.
A hundred trillion cells in your gut but only a hundred million in a serving of kombucha or yogurt. And there’s supposed to be a significant impact from eating those things? Unlikely.
I will continue to create kombucha because I take pleasure in the fruity and spicy tang. And if I stopped, I would drop from Hipster level 8 to Hipster level 5, which I will not abide.
And also, with all the ANTIBIOTICS that we eat in our meat, and that is over-prescribed and pass through our bodies and into our water supply, a little BIOTIC is bound to help our digestive bacteria population, right?
Follow me and I will take you away from the everyday.