The best way to overcome frustration

pouting girl

If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation. Step away and look.

The physical events will go on happening, but BY THEMSELVES THEY HAVE NO IMPORTANCE.

It is the mind alone that matters. Whatever happens, you cannot kick and scream in an airline office or in a bank. Society does not allow it. If you do not like their ways, or are not prepared to endure them, don’t fly or carry money. Walk, and if you cannot walk, don’t travel.

If you deal with society you must accept its ways, for its ways are your ways. Your needs and demands have created them. Your desires are so complex and contradictory — no wonder the society you create is also complex and contradictory.

-Nisargadatta Majaraj

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