How to meditate with your cat

gado

I sat down to meditate this morning. Soon, Gado came over. (That’s him in the pic.) He sniffed one of my hands, then the other, and then laid out in front of me and slowly shuttered his eyes. He was going to help me meditate. I smiled. Then thought, I think he might be asleep.

But knowing he was there did help me even though he wasn’t doing anything. He wasn’t guiding my meditation. He wasn’t even fetching me a towel. But he was still there for me. He made me feel better, and that isn’t something I should dismiss. That foundation of good feeling is what allows me to focus and do what I need to do. He may have no idea what’s going on, but he is helping. And you know what? I’m helping him too. But it’s with something so subtle and simple that I forget. But sometimes we don’t need explanations. We just need to stretch out on the ground by a friend and clear our head.

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