Archive for the ‘fitness’ Tag
This past weekend I went on a run that changed my life. I had started running a few months ago and slowly picked up advice on technique from here and there, changing my running style after getting each new piece of information. My runs had been good. Ok. But everything changed on my last run when I found my almost perfect form. And all it took was disciplined open mindedness.
Even simple things need practice
Running is a simple movement. You put one foot in front of the other. Yet, even this simple action needs practice or else you might become a fist-pumping, shoulder-rolling mass of swaying body parts that is wasting energy and causing pain and injury. In my case, my form started with arms swinging, and soft heel strikes rolling forward into a long stride. After forming this habit, I stilled my arms and tried landing on the front of my foot, almost on the balls of the feet and pushed off with my toes. As I moved through my practice, I was without a coach, but I drove myself forward to learn.
We are creatures of habit, but we need to listen to ourselves
I had made habits of the techniques, but did not think about adjusting the technique to my body. Instead, I thought about how I could force my body into the form that came from the authorities. This is a mistake. There are experts in different fields, but if we are mindful, we are the best qualified expert on ourselves. Human beings can become acclimated to most anything, good and bad: The constant stress of war, the hardship of poverty, or the work of regular diet and exercise. In my case, my running technique had resulted in a habit that provided me an ok run, and I acclimated to that, but because of my drive to improve, I realized “ok” could become awesome.
When things are ok, it’s time for some experimentation
When I started out on my run, I had done the extremes, both soft and heavy steps on the heel, and bouncing off the balls of the feet. My practice, just like the meditative practice of a monk, made me familiar with my body. I knew how it moved and how my feet felt striking the ground. On this day, I started with heel strikes, short strides, and light steps.
As I warmed up, I moved up to the balls of the feet. Less than half mile in, I settled my feet into a mid-foot strike, my heels barely touching the ground before my foot picked up again. I placed my feet like this, step after step, getting a sense of the ground, in tune to how my feet touched the earth. At mile one, I felt the usual resistance melt away, but this time it was different.
As I placed each foot on the ground, it whipped back effortlessly, gliding over the ground rather than pushing off of it. It felt as if I wasn’t in my body running, but a spectator. My mind had been evacuated and that left only my soul. And my soul was smiling.
At mile three, I was in awe. I thought, “Now this is what awesome means. Right here.” I was unfettered. It felt like I had just started my run. It was incredible. After the fifth mile, I was nearing my car, where I’d started my run, and I thought about the comfort of stopping. After a couple of seconds, the thought faded away. I felt no anticipation for the end. My mind and its worries had surrendered to action. I was fully present running.
Immerse yourself, and after many trials, the answer will find you
Experiences like this are important in teaching me the value of immersing yourself in a task. Practice your passion. Be willing to form habits and just as willing to break them and try new ones to hone your skill. This will help us find a new way to do something which we never thought possible: Whether it’s for running, running a business, or creating a product. We can then realize that ok can become awesome.
I was at the gym the other day, and I saw the cardio room filled with people, everyone moving on stationary machines, but going nowhere, and I laughed to myself. Later, on the way out, my laughter turned to amazement when someone told me about a projection keyboard her teacher used in her class. I didn’t understand how a keyboard could be projected and still work. Then I got to thinking about how our entire economy was dependent on bankers buying and selling bets, and how that could work.
Sounds abstract? I think so, too. So…
Is it possible to make life too abstract?
In a previous blog. I talked about how exercise gives us a feeling of accomplishment which is needed in a society that seeks to make things easier. When I looked out on the rows of cardio machines last week, I saw something a little different. There were people running in place. I turned to the other end of the gym, where people were lifting weights, up and down, over and over again.
It’s funny how we’ve replaced the work that gives us this exercise naturally, like washing clothes by hand, walking or biking to work, or raising and making our own food. We have specialized roles now, a machine washes our clothes or a laundromat offers to do it for us. Groceries provide us food, and a cook and a waiter who provide us meals. There are garbage men to pick up our trash and lawn service for our yards. We’ve got cars that we can drive, taxi drivers that can drive us, and car mechanics that will change our oil.
The same thing is happening with our retirement accounts. Instead of investing in stocks and bonds in companies we think are making a good product, we give our money to bankers and they make us money. They still buy stocks and bonds, but today we have added bets in the mix. These are bets that someone else’s purchase is going to go up in value. You can even bet whether something will go down in value.
Sound abstract? I think so, too.
The easy decision is easy…at first
We use machines to make it easier to do things and get places. It’s easy, but then we realize we bought a car that has 6 cylinders, instead of 4, and has cargo space for 6 people, and those things cost more. We realize that our sedentary lifestyle requires us to exercise. Not easy, because we must now pay money and make extra time to drive to a gym.
We’ve lost the knowledge of how to landscape a yard, or even change the oil in our car, and this makes us more helpless than before. And instead of making meals which we know the ingredients, we buy convenient meals which can contain sugars and fats that are out of our hands, hidden in the food.
Maybe most important, our investments are made by bankers. They send us statements that show that our little pile of money is ever increasing. It’s easy. Until we realize we don’t know what a derivative is, or a collateralized debt obligation, but we staked our future on them. We then realize that everything we’re doing is postponing the cost. The cost of us not supervising the banker is measured by the number of lost jobs and failed businesses after the banks defraud us and mismanage our investments.
Sound abstract? I think so, too.
My cousin is vice-president of Securities at TD Bank. He might be able to help us sort it out. I asked him how the derivative collapse affected them. He said, “Not too much.”
“Really?” I answered, surprised.
”We looked at mortgage derivatives as a possible investment. We didn’t understand it, so we passed,” he answered simply.
If something is too complicated, ask why that is.
Maybe then we can make our lives truly easier.